Bikram Yoga
Bikram yoga is a style of yoga practiced in a heated room, typically set to 105°F (40.6°C) with 40% humidity.…
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Foundation in Flow
The foundation in flow of yoga is rooted in the harmonious connection between breath and movement. This foundational principle emphasizes…
Types of Yoga
Yoga comes in many different forms, each with its own unique focus and benefits. Hatha yoga, often considered the foundation…