Category Yoga

Ashtanga yoga is a traditional and structured style of yoga that follows a specific sequence of postures performed in a precise order. This method emphasizes synchronization of breath with movement, known as “Vinyasa,” to create a continuous flow. The practice…

Restorative yoga is a gentle, calming practice focused on relaxation and healing. It uses props such as blankets, blocks, and bolsters to support the body in various postures, allowing practitioners to hold poses for extended periods with minimal effort. The…

Power yoga is a high-intensity, fitness-based form of yoga that builds strength, endurance, and flexibility through dynamic sequences of postures. It is heavily influenced by Vinyasa yoga but with a faster pace and a greater focus on strength-building. Power yoga…

Vinyasa yoga is a dynamic and fluid style of yoga that links breath with movement in a continuous flow. The word “Vinyasa” means “to place in a special way,” referring to the intentional sequencing of poses. In Vinyasa, each movement…

Hatha yoga is one of the oldest and most widely practiced forms of yoga. It focuses on the physical aspect of yoga by combining postures (asanas) and breath control (pranayama) to create a balanced and mindful practice. Hatha is often…

Bikram yoga is a style of yoga practiced in a heated room, typically set to 105°F (40.6°C) with 40% humidity. It consists of a series of 26 postures and two breathing exercises, performed in a specific sequence over a 90-minute…

The foundation in flow of yoga is rooted in the harmonious connection between breath and movement. This foundational principle emphasizes that every movement should be linked to an inhale or exhale, creating a rhythmic sequence that promotes balance and mindfulness.…

“Rise and shine with yoga — awaken your body, calm your mind, and energize your soul.” Starting your day with yoga is more than a wellness trend—it’s a powerful habit that sets a calm, focused tone for everything that follows.…