Bikram yoga is a style of yoga practiced in a heated room, typically set to 105°F (40.6°C) with 40% humidity. It consists of a series of 26 postures and two breathing exercises, performed in a specific sequence over a 90-minute class. The heat is designed to promote flexibility by warming the muscles and increasing blood circulation, allowing for deeper stretches. Bikram yoga is known for its physically demanding nature, as the high temperature makes each posture more intense, helping to detoxify the body through sweat. The sequence is standardized, meaning every Bikram class follows the same structure, regardless of the instructor or location.
Benefits of Bikram Yoga:
Bikram yoga offers several benefits, particularly for those seeking to improve flexibility, strength, and detoxification. The heat encourages deeper stretching and helps to prevent injury by warming up the muscles, allowing practitioners to increase their range of motion. The intense sweating during class helps to flush toxins from the body, improving skin health and hydration. Bikram yoga also helps build endurance and stamina due to its challenging postures and the heat, which pushes the body to work harder. Regular practice can improve cardiovascular health, enhance mental focus, and provide a sense of relaxation and mental clarity, all while offering a rigorous full-body workout.