Frequently Asked Questions

Welcome to the Kayakalp Yoga Academy FAQ page! Below are answers to some common questions. If you have any other inquiries, feel free to reach out to us directly.

1. What types of yoga classes do you offer?

At Kayakalp Yoga Academy, we offer a variety of yoga styles to cater to different needs and levels, including:

  • Hatha Yoga: A gentle introduction to yoga, focusing on basic postures and breathing techniques.
  • Vinyasa Flow: A dynamic and fluid style of yoga, linking breath with movement.
  • Ashtanga Yoga: A more structured and physically demanding form of yoga with a set sequence of postures.
  • Yin Yoga: A slower, restorative practice that targets deep connective tissues.
  • Prenatal Yoga: Tailored for expectant mothers, focusing on gentle stretches and relaxation techniques.
  • Restorative Yoga: A therapeutic approach to yoga that promotes deep relaxation.
2. Do I need any prior yoga experience to join a class?

No, our classes are suitable for all levels, from beginners to advanced practitioners. Each class is designed with modifications to ensure everyone feels comfortable, regardless of their experience level. If you’re new to yoga, we recommend starting with a beginner-friendly class like Hatha Yoga or Restorative Yoga.

3. How can I book a class or workshop?

You can easily book classes or workshops through our website. Simply click on ENROLL button or CONTACT US button, WhatsApp option is also available. Simple fill out the form and we will get back to you.

4. Can I join a class if I’m not a member?

Yes, you can join individual classes without becoming a member. We also offer flexible membership plans if you’d like to enjoy discounted rates and access to a series of classes or workshops.

5. What should I bring to my yoga class?

We recommend bringing the following items to your class:

  • Comfortable clothing: Wear clothes that allow you to move freely.
  • Yoga mat: If you don’t have one, we provide mats at the studio. However, bringing your own is always a great option.
  • Water bottle: Stay hydrated during your practice.
  • Towel: Particularly if you’re attending a more intense class.
6. Do you offer online yoga classes?

Yes! We offer both live virtual classes and pre-recorded sessions that you can access at your convenience. You can sign up for online classes just like in-person classes through our website, and you’ll receive links to join the sessions.

7. What is the cancellation or refund policy?

We understand that life happens! If you need to cancel or reschedule a class, please refer to the specific cancellation policy for each service. Generally, cancellations made within 24 hours of a scheduled class are eligible for a refund or rescheduling. Refunds for workshops and retreats are available based on the policy outlined at the time of booking.

8. Are there any age restrictions for your classes?

Our classes are designed for adults, but we do offer specialized classes for children and prenatal yoga. We also welcome older adults in our gentle yoga and restorative classes. If you have specific concerns regarding age or physical limitations, please reach out to us, and we’ll be happy to recommend the right class for you.

9. Is yoga suitable for people with health issues?

Yoga can be a great way to manage health issues, improve flexibility, and reduce stress. However, if you have any medical conditions or concerns, we recommend consulting with your healthcare provider before starting a new yoga practice. Our instructors are trained to provide modifications for different needs, but always ensure that you listen to your body and practice within your limits.

10. Do you offer private yoga sessions?

Yes, we offer private one-on-one yoga sessions tailored to your specific needs and goals. These sessions are a great option if you’re looking for personalized attention or have special requirements such as injury recovery or intense flexibility training.

11. Can I join a yoga retreat or workshop?

Yes! We regularly offer yoga retreats and workshops both online and in-person. These events are designed to deepen your practice, provide a retreat from daily life, and connect with a supportive yoga community. 

12. How do I contact Kayakalp Yoga Academy?

If you have further questions or need assistance, feel free to contact us:

We aim to respond to inquiries as quickly as possible.

13. What if I have dietary preferences or restrictions for a retreat?

If you’re attending a yoga retreat, please let us know ahead of time if you have any dietary restrictions, allergies, or preferences. We strive to offer meals that cater to different needs, including vegetarian, vegan, gluten-free, or any specific requests.

14. What happens if I miss a live online class?

If you’re unable to attend a live online class, many of our classes are recorded and available for replay. You will receive a link to access the recording after the session, so you can practice at a time that suits you.

We hope these answers help! If you have any additional questions, don’t hesitate to get in touch with us. We look forward to supporting you on your yoga journey!

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