ASANA

Sun Salutations, Asana Practice with basic asana series, Basic Standing and Balancing Postures, Basic Sitting Postures, Basic Twisting Postures, Forward – Backward Bending Postures, Arm Balancing Postures, Hip Opening Postures, Inverted Postures, Restorative Postures, Ashtanga Yoga: Primary Series

PRANAYAMA

Pranayama, Introduction to Mudras

MEDITATION

Chakra Meditation, Meditation in the Upanishads, the Puranas and the Bhagavad-Gita, Meditation in Patanjali’s Yoga Sutra, Meditation in Hatha Yoga, in Jainism and in Buddhism, Dhyana and Tantra, Mudras, Chanting and Mantras, Yoga Nidra

TEACHING & PROFESSIONAL SKILL

Adjusting & Assisting Yoga Asana, Creative and Effective Sequencing

ANATOMY & PHYSIOLOGY

Skeletal System, Muscular System, Nervous System, Cardiovascular/Circulatory System, Digestive System, Endocrine System, Respiratory System, Other Body Systems and Yoga

PHILOSOPHY, AYURVEDA, LIFESTYLE & ETHICS

The Eight Limbs, Philosophy and History of Yoga, Ayurveda: Yogic Diet and Lifestyle, Philosophy into Practice, Sanskrit – Language of Yoga, Ayurveda – Allied Practice of Yoga