International Yoga Teacher 300 Hours
TECHNIQUES TRAINING AND PRACTICES
Teaching details of Advanced Yoga poses, The twelve basic postures in depth, Practice of classical advanced variations, Precise corrections, Deeper understanding of Hatha Yoga, Extended practice of Classical Sun Salutations, Core Refinement, Advanced Standing Poses, Advanced Back-bends, Advanced Forward bends, Advanced Arm Balancing postures, Advanced Twist Postures, Advanced Inversion Asanas, Hip Opening Asanas, Advanced class planning and sequencing, Detailed Study of Pranayama, Extended practice of Anuloma Viloma, Advanced Meditation, Advanced Bandha – Mahabandha (The Great Muscular Lock), Advanced Mudras (Gestures)
TEACHING AND METHODOLOGY
Nature of Yoga Teacher, Demonstrating & Cuing, Method to organize Retreats and Workshops, Teaching Advanced Meditation
YOGA PHILOSOPHY AND LIFESTYLE ETHICS
Patanjali Yoga Sutras, Bhagwad Gita, Hatha Yoga Pradipika, Lifestyle & Ethics (as mentioned in Diamond Sutra), Buddha’s Eightfold Yoga, Lankavatar Sutra
ANATOMY AND PHYSIOLOGY
Physical Anatomy, Yoga Anatomy, Energy Anatomy, Tantra Anatomy