After completing this course, students receive both soft and hard copies of their IYT®-International Yoga Teacher Garbh Sanskar certification from the IYO® International Yoga Organisation. This helps obtain employment opportunities in both the public and private sectors. Furthermore, 195 nations accept this accreditation.

During this course a student would learn how to practice Prenatal and Postnatal yoga and thus help a would be mom or a new mom to reap the benefits of yoga.

Prenatal Yoga

Prenatal yoga is a type of yoga that’s designed for pregnant women. It involves modified poses and breathing techniques that are safe, comfortable and beneficial for pregnant women and their babies.

Benefits of prenatal yoga that you would learn to master:

Physical Health, Mental Health, Labour Experience, Baby’s Health

Postnatal Yoga

Postnatal yoga, also known as postpartum yoga, is a low-intensity yoga practice that can help you recover and regain strength after giving birth. It is a style of yoga that addresses the physical, mental and emotional challenges of being a new mother, as well as the aftermath of pregnancy.

Benefits of Postnatal Yoga that you would learn to master:

Physical Recovery, Mental Health, Proper Posture, Reduced, Irritability and anger, Increased Energy, Alleviate Symptoms of postpartum depression